In a society such as ours, it seems impossible to maintain self-control, to live healthfully, and to stay away from the many addictions and defilements of the west. But those willing to take the first step by eating with self-control (eating once a day) will change their lives!
You can manage all wants and desires by simply standing still and listening. Learn how to do this (meditate) and thus, to unlock your true self.
Once you learn to control yourself and how to meditate, to stand still and see the world, then you see life as it really is. You are then ready to see how you transcend. Your life changes by simply seeing what underlies all that is around you.
Eat once a day - reclaim your life, health, and sanity!
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